Health & WellnessMonday, November 23
Reformer Stretch
Monday, November 23 · 6:30-7:25 p.m. · JJ Pilates
6:30-7:25 p.m.
- When
- Monday, November 23 · 6:30-7:25 p.m.
- Where
- JJ Pilates8585 Commercial Way · Redding, CA · 96002
- Good to know
About this event
Lengthen and unwind your body with Reformer Stretch. This class is designed to release muscle tension, enhance flexibility, and improve spinal mobility by combining Pilates principles with targeted deep stretch holds. Through this class, students will continue to enhance their Pilates practice by performing core Pilates moves, while focusing on controlling, stretching, and lengthening the muscles being used and targeting.
From JJ Pilates
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.