Health & WellnessMonday, November 23
Hot Sculpt & Stretch
Monday, November 23 · 9-10 a.m. · Balance Yoga Center
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- Balance Yoga Center2118 East Street · Redding, CA · 96001
- Good to know
About this event
Hot Sculpt & Stretch combines muscle toning exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight, props and light weights to define and strengthen, following with deep stretches to relax tense and tight muscles. Practice under the infrared heating panels to experience deep release & recovery for the body. 90-100 degrees
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.