Hot Vinyasa Flow (Level 2-3)

About this event

Combine movement and breath for a challenging, mind-body practice. Explore the limits of your strength, flexibility, and balance in an active Vinyasa flow class. The practice includes Sun Salutations, as well as creative sequencing through standing and balance postures, backbends, seated postures and inversions. We encourage those that attend this level 2-3 class to work at their own pace. An understanding of alignment principles is recommended. 90-100 degrees

From Balance Yoga Center