Health & WellnessFriday, November 13
Warm Sculpt & Stretch
Friday, November 13 · 9-10 a.m. · Balance Yoga Center
9-10 a.m.
- When
- Friday, November 13 · 9-10 a.m.
- Where
- Balance Yoga Center2821 Bechelli Lane · Redding, CA · 96002
- Good to know
About this event
Sculpt & Stretch combines low impact exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using light hand weights & props to define and strengthen, following with deep stretches to relax tense and tight muscles. Experience deep release & recovery for the body. 85-90 degrees
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.