Health & WellnessSaturday, November 21
Hot Sculpt & Stretch
Saturday, November 21 · 12-1 p.m. · Balance Yoga Center
12-1 p.m.
- When
- Saturday, November 21 · 12-1 p.m.
- Where
- Balance Yoga Center2821 Bechelli Lane · Redding, CA · 96002
- Good to know
About this event
Hot Sculpt & Stretch combines muscle toning exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight, props and light weights to define and strengthen, following with deep stretches to relax tense and tight muscles. Practice under the infrared heating panels to experience deep release & recovery for the body. 90-100 degrees
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.