Health & WellnessTomorrow
Hatha Yoga
Wednesday, November 4 · 4:30-5:45 p.m. · Center for Spiritual Living
- When
- Wednesday, November 4 · 4:30-5:45 p.m.
- Where
- Center for Spiritual Living1905 Hartnell Avenue · Redding, CA · 96002
About this event
HATHA YOGA With Rev. Sue MillerBorn Mondays and Wednesdays of Each Week (September through June) 5:30 to 6:45 p.m. in the Sanctuary $5 per Person per Evening
Traditional Hatha Yoga is a holistic Yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. The Hatha Yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises (postures). It is also recognized as a stress-reducing practice that attempts to balance body and mind. Asanas teach poise, balance, and strength, and are practiced to improve the body’s physical health, and to clear the mind in preparation for meditation. We will continue our usual schedule every Monday and Wednesday as we reenter a routine for our wellbeing. Zoom option will still be available. Please feel free to contact Rev. Sue MillerBorn at shantiananda@hotmail.com with any questions.
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Listed by Center for Spiritual living Redding (Squarespace), gathered by the Redding events calendar.