Health & WellnessMonday, November 16
Sculpt & Stretch (All Levels)
Monday, November 16 · 12:15-1 p.m. · Balance Yoga Center
12:15-1 p.m.
- When
- Monday, November 16 · 12:15-1 p.m.
- Where
- Balance Yoga Center2821 Bechelli Lane · Redding, CA · 96002
- Good to know
About this event
Sculpt & Stretch combines low impact exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight to define and strengthen, following with deep stretches to relax tense and tight muscles. Experience deep release & recovery for the body. Non-heated
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.