Awakening to Oneness with Life Meditation

About this event

AWAKENING TO ONENESS WITH LIFE MEDITATION With Jill Matthews Second and Fourth Thursdays of Each Month (except on holidays) 6:30 to 8:00 A.M. in the Meditation Pavilion Suggested $10 Donation per Person

Join me as we awaken more deeply to life by learning and practicing meditation and mindfulness techniques. Open to vibrant presence as we release what no longer serves us, embrace the present moment through the breath, and raise our vibration by inviting gratitude and love more fully into our lives. The teachings I share are based upon the education I received during a two-year meditation and mindfulness certification training led by Jack Kornfield and Tara Brach. These concepts and practices also come from several years of mediation with a local monk, from a broad variety of books, and from an array of spiritual leaders. I believe there is something meaningful and significant to learn from each experience in life and from opening to a variety of methods and belief systems. My desire is to share my enthusiasm for meditation, and for deepening a connection to All. Some of my goals for this group are that together we will create a sense of deep connection and community. That our meditation group will be a place where each participant will feel safe and accepted. Where there is no one right way, and where kindness and openness are always present. We will learn various tools that can assist in living with more peace and presence in our lives. Some topic examples are:

Dealing with difficult emotions Accessing your Higher Self Softening around stress Present Moment Living Confronting Fear Finding answers Mental Clarity Grounding Gratitude

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