Health & WellnessMonday, November 16
Hot Vinyasa Flow (Level 2-3)
Monday, November 16 · 6-7:15 p.m. · Balance Yoga Center
6-7:15 p.m.
- When
- Monday, November 16 · 6-7:15 p.m.
- Where
- Balance Yoga Center2821 Bechelli Lane · Redding, CA · 96002
- Good to know
About this event
Combine movement and breath for a challenging, mind-body practice. Explore the limits of your strength, flexibility, and balance in an active Vinyasa flow class. The practice includes Sun Salutations, as well as creative sequencing through standing and balance postures, backbends, seated postures and inversions. We encourage those that attend this level 2-3 class to work at their own pace. An understanding of alignment principles is recommended. 90-100 degrees
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.