Health & WellnessToday
Chair Yoga
Tuesday, November 3 · 10-11:30 a.m. · Center for Spiritual Living
- When
- Tuesday, November 3 · 10-11:30 a.m.
- Where
- Center for Spiritual Living1905 Hartnell Avenue · Redding, CA · 96002
About this event
CHAIR YOGA With Claire Bay Manner Tuesdays and Thursdays of Each Week (except on holidays) 11:00 a.m. to 12:30 p.m. in the Pavilion $10 per Person per Meeting
Perfect for all levels, chair Yoga is a great way to relax from head to toe without the stress of getting out of your chair. Chair Yoga adapts traditional Yoga poses so they can be done with a chair, making Yoga more accessible for people who cannot stand or lay down for long periods. Regardless of your age or what condition you are in, you can experience the health benefits of Chair Yoga. Please Note: In order to attend Chair Yoga, you must have received the newest Covid booster shot. This is because many of the attendees are elderly and some are already dealing with long-term Covid. Call Claire at 908-337-5312 or email her at cbaymanner@gmail.com with any questions.
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Listed by Center for Spiritual living Redding (Squarespace), gathered by the Redding events calendar.