Health & WellnessSaturday, November 14
Hot Core Yoga (Level 2-3)
Saturday, November 14 · 8:30-9:45 a.m. · Balance Yoga Center
8:30-9:45 a.m.
- When
- Saturday, November 14 · 8:30-9:45 a.m.
- Where
- Balance Yoga Center2821 Bechelli Lane · Redding, CA · 96002
- Good to know
About this event
Hot Core Yoga is a fitness-forward class that blends traditional asana (physical poses) with functional core conditioning. Unlike a standard Vinyasa flow class that might focus on full-body transitions, a hot core class specifically targets the muscles of the trunk, including the abdominals, obliques, and lower back to build stability, mobility, and endurance. 90-100 degrees
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.