Health & WellnessMonday, November 9
Warm Sculpt & Stretch
Monday, November 9 · 4:30-5:30 p.m. · Balance Yoga Center
4:30-5:30 p.m.
- When
- Monday, November 9 · 4:30-5:30 p.m.
- Where
- Balance Yoga Center2821 Bechelli Lane · Redding, CA · 96002
- Good to know
About this event
Sculpt & Stretch combines low impact exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using light hand weights & props to define and strengthen, following with deep stretches to relax tense and tight muscles. Experience deep release & recovery for the body. 85-90 degrees
From Balance Yoga Center
Listed by Mindbody: Redding, CA, gathered by the Redding events calendar.